Stretch Therapy (ST) is a comprehensive system that includes stretching, fascia remodelling, strengthening, neural re-patterning, and relaxation. The goals are grace and ease, and this is experienced as enhanced awareness and elegance in movement.
Our stretch therapy (AIS technique) allows the body to repair itself and also to prepare for daily activity. The AIS technique involves the method of holding each stretch for only two seconds. This method of stretching is also known to work with the body’s natural physiological makeup to improve circulation and increase the elasticity of muscle joins and fascia. The AIS method of muscle lengthening and fascial release is a type of Athletic Stretching Technique that provides effective, dynamic, facilitated stretching of major muscle groups, but more importantly, AIS provides functional and physiological restoration of superficial and deep fascial planes.
AIS is important for injury prevention recovery, as well as performance enhancement.
WHO IS AIS FOR?
AIS is something that everyone can benefit from. One of the many things that makes AIS superior in dealing with flexibility problems is that it has no age and very few contraindication limits. It can be used by the very young and by the most senior of senior citizens.
- Elite Athletes
- Frequent business travelers
- Office workers
High School and College Athletes
- Sedentary Individuals
- Spinal/Head Injuries
Protocol for our new clients:
Initial assessment (consultation)
Range of Motion test
Deep tissue manipulation and stretching
cold and hot compress if necessary
Our therapist will recommend a follow up plan which may include stretch sessions and sports massage
Other than typical sport massage techniques like deep tissue manipulation, pressure points, joint mobility etc.
This modification allowing a combination of stretching techniques.
This stretches provide maximum benefits with out opposing tension or resulting trauma.
This brief stretch allows the targeted muscle to lengthen without triggering the stretch reflex that contracts the antagonist muscle, or the muscle that opposes the targeted muscle. This gentle stretch is repeated several times for each targeted muscles.
~emphasizes prevention and healing injuries of the muscles and tendons. Can be beneficial for the people with injuries, chronic pain and restricted range of motion.
At the end of the session the L/R at least symmetrical balance.
NOTE: However, you don’t be an athlete to benefit from sport massage stretching. This is also helpful for desk job or office people.