Uses of Orange Essential Oil
The essential oil of orange has a wide variety of domestic, industrial and medicinal uses. Domestically, it is used to add orange flavor to beverages, desserts and sweetmeats. Industrially, it is used in soaps, body lotions, creams, anti-aging and wrinkle-lifting applications, concentrates for soft beverages, room fresheners, sprays, deodorants, biscuits, chocolates, confectionery and bakery items.
Orange Essential Oil- Composition and Extraction Process
This essential oil is obtained from the peels of orange by cold compression. Although most of you know the common name of oranges, perhaps you don’t know the botanical name, Citrus Sinensis. The liquid that comes in packets inside orange-flavored soft drink concentrates is sometimes composed of this oil. The main components of this oil are Alpha Pinene, Citronellal, Geranial, Sabinene, Myrcene, Limonene, Linalool and Neral.
I am sure we are all familiar with its commercial and industrial uses, now let’s explore some of the medicinal benefits that it has for those who consume it regularly.
Health Benefits of Orange Essential Oil
There are many health benefits of orange essential oil which include:
Antispasmodic: Spasms can result in many irritating or serious problems including continuous coughing, convulsions, muscle cramps and extreme diarrhea. To avoid these effects, spasms must be treated early or prevented entirely. This can be done with the help of orange essential oil, which relaxes muscular and nervous spasms.
Sedative: When you need to cool down after a hard day at the office or are suffering from inflammation of any kind, you should reach for a natural sedative that helps you to relax. The artificial sedatives or drugs available on the market are mostly tranquilizers based on narcotics such as opium and other synthetic forms. These, in the long run, do immense damage to the heart and various internal organs. It is a much better choice to use a natural one like orange essential oil. It alleviates anxiety, anger, depression and certain bodily inflammations.
Aphrodisiac: Orange essential oil has mild aphrodisiac properties. Systematic and regular use can cure problems such as frigidity, erectile problems, impotence, loss of interest in sex, and decreased libido.
Anti-inflammatory: Orange essential oil provides quick and effective relief from inflammation, whether internal or external. regardless of the reason, whether it is excessive intake of spices, fever, infections, side effects of antibiotics, gas, ingestion of toxic substances, or narcotics, orange essential oil can reduce the irritation and knee pain .
Cholagogue: It promotes secretions from all appropriate glands, including the exocrine and endocrine. Therefore, it is frequently used to promote menstruation, lactation, digestive juices, bile, hormones and enzymes.
Antiseptic: Wherever there is a cut or abrasion, there is always the chance of the wound becoming septic due to a bacterial infection. This is even more likely when the wound occurred from an iron object, because then there remains a chance of it becoming infected by tetanus germs. Essential Oil of Orange can help people avoid both septic, fungal infections and tetanus as they inhibit microbial growth and disinfect the wounds.
Antidepressant: The very smell of orange essential oil reminds you of happy moments and brings pleasant thoughts to mind. That is why this oil is so frequently used in aromatherapy. It creates a happy, relaxed feeling and works as a mood lifter, perfect for people who suffer from depression or chronic anxiety. Research suggests that natural essential oil of orange helps to reduce pulse rate and salivary cortisol due to child anxiety state
Diuretic: First, orange essential oils rids your body of excess gas, and then it’s time to get rid of the excess toxins. Again, the remedy is the same. Orange Oil can effectively flush the body of toxins as well. It promotes urination, which eliminates toxins like uric acid, bile, excess salts, pollutants and excess water within the urine. Urination increases appetite and promotes digestion. It contributes towards losing fats, which makes it good for the heart as well.
Tonic: The relation of a tonic to the body is quite similar to overhauling and servicing a vehicle. A tonic tones up every system that functions throughout the body, keeps the metabolic system in proper shape, contributes to strength, and boosts immunity.
Carminative: Being a carminative means being an agent that helps in the removal of excess gas from the intestines. Gas, which forms in the intestines and pushes upwards, can be very troublesome. Gas, since it is light, moves upwards and pushes against the internal organs, creating chest pains, indigestion and discomfort.
It can also cause a rise in blood pressure, negatively affect heart health, and cause acute stomach aches. Essential Oil of Orange can help with many of these problems, since it relaxes the abdominal and anal muscles, thereby letting the gas escape. Furthermore, it does not let additional gas form.
Alzheimer’s disease: Study suggests that aromatherapy using orange essential oil may aid in improving cognitive function, especially in AD patients.
Insecticide: Research suggests that orange essential oil is effective against larvae and pupae of housefly and may help in elimination of houseflies.
It serves as a detoxifier, boosts immunity, treats constipation and dyspepsia and is very good for maintaining healthy, smooth and glamorous skin. It also helps to cure acne and dermatitis.
A Few Words of Caution
Orange essential oil displays photo-toxicity. It tastes bitter and if ingested in large quantities, it may result in vomiting, nausea, and loss of appetite.
Being a citrus oil, it blends well with other citrus essential oils. Other than those citrus oils, orange essential oil also blends well with essential oils of Cinnamon, Cloves, Frankincense, Ginger, Black Pepper, Sandal Wood and Vetiver.
Apart from being used as a flavoring agent for foods & beverages, it has varied medicinal uses, which are listed below.
Antibacterial: Components like methyl isoeugenol and a few others that are found in this essential oil are responsible for this property. They kill bacteria and inhibit any further bacterial growth in the body. This is particularly helpful in treating infections in wounds, as well as in the colon, urethra, urinary bladder, stomach, intestines, urinary tracts, prostate and kidneys.
Antidepressant: This oil fights depression and gives relief from anxiety, sadness, and negative feelings. It induces a fresh, happy feeling and hope.
Antiseptic: The antiseptic properties of this essential oil fight infections in wounds, as well as the urinary tracts, urethra, prostate and kidneys, while simultaneously protecting them from being sepsis.
Antispasmodic: It relieves spasms of the muscles, respiratory system and nervous system. It also helps to cure menstrual spasms and gives relief from symptoms such as cramps and coughs.
Anti-inflammatory: Citronella essential oil sedates inflammation, particularly those situations which pertain to the liver, stomach, intestines and other parts of the digestive system. The inflammations caused as side effects of drugs, excessive use of alcohol or narcotics, hard & spicy food, any disease, or any toxic element getting into the body can also be soothed using this oil.
Deodorant: The crisp, rich citrus or lemon-like aroma of this oil drives away body odor and is used in deodorants and body sprays, although in very small quantities, since in heavy doses it may create skin irritations. It can also be mixed with bath water to have a refreshing, body odor-ending bath.
Diaphoretic: The diaphoretic properties of this essential oil increase sweating and promote the removal of toxins and other unwanted materials like excess water, fat and salts from the body. This makes the body feel lighter, keeps the skin healthy and also reduces fever. This also protects you from certain infections.
Diuretic: The increase in the frequency and quantity of urination due to this property of citronella essential oil has many benefits. It disposes of waste substances and toxins from the body, including uric acid, excess bile, acids, and salts, as well as water and fats. This helps reduce weight, eliminate infections in the urinary system, free the body from toxins, reduce chances of renal calculi, rheumatism and arthritis, improve digestion, and keep the heart healthy.
Febrifuge: While the diaphoretic property of this oil increases perspiration, it anti-inflammatory property reduces inflammation while the antimicrobial property fights infections. The combined effects of these three properties fight fever and reduce body temperature.
Fungicidal: This oil kills fungus and inhibits fungal growth. This is very useful in countering fungal infections in the ear, nose and throat region. Contracting fungal infections in the ears is very common and can be very serious. It eliminated fungal infections in other parts of the body as well and helps cure fungal dysentery.
Insect Repellant: This is one of the most commonly used properties of this essential oil, as it kills and keeps away insects. It has been found particularly effective on a species of mosquito, called Aedes Aegypti whose bite causes the dreaded Yellow Fever. This is also effective on lice, body and head louse, and fleas.
Stomachic: The use of this oil clears the stomach from infections and other problems and helps it function properly.
Stimulant: The stimulating effect of the essential oil of citronella stimulates blood circulation, secretions and discharges like hormones and enzymes from the glands, brain while also increasing activity in the nervous system. This essential oil also stimulates the immune mechanisms and the metabolism of the body.
Tonic: This property means that citronella essential oil has an overall toning effect on the body. It tones up digestion, excretion, the nervous system and the brain, while fortifying the body.
Vermifuge: Citronella essential oil kills intestinal worms. It should be administered in mild doses to children, since children are most prone to worms. It is effective on both round worms and tape worms. Since the presence of worms interferes with the normal physical and mental growth and also with the absorption of nutrients by the body, the use of this oil can greatly increase your quality of life by eliminating those dangerous parasites.
Other Benefits: Furthermore, this oil can be used in treatment of problems like oily skin, oily hair, abnormal palpitations, colitis, migraine, neuralgia, fatigue, headache, nausea, and abdominal pain resulting from gas or cramps.
A Few Words of Caution: There is no inherent toxicity in the essential oil, but it has been seen to produce irritation, dermatitis or sensitization in skin if used in high concentrations. It should not be used on the skin of small children and should be avoided during pregnancy.
Blending: The essential oil of citronella forms fine blends with the essential oils of cedar wood, clary sage, eucalyptus, geranium, lavender, lemon, peppermint and rosemary and tea tree.
Common Name and Occurrence: Kaffir Lime or Citrus hystrix or Citrus amblycarpa belongs is a type of lime native to Thailand, Indonesia and Malaysia It is popularly known as makrut in Thailand and limau parut in some regions of Southeast Asia.
Everyone at some point in their gastronomic adventures has eaten Thai red curry or the green one; sipped on the spicy Tom Yum and the Tom Kha soups and wondered what is it that makes these dishes so zesty and flavorful? It’s the lime leaves in the food that lends them that distinct flavor typical of the Southeast Asian cuisine.
Parts Used: Kaffir Lime has a bumpy fruit with a rough skin Open it and it resembles a sweet lime, except that it’s not so sweet Bitter in taste, it is often pickled in particular Indian cultures The kaffir lime leaf is a typical double leaf joined such that the lower part of the leaf is oval and the upper part resembles a heart shape The leaf when fresh is shiny in appearance and is replete with essential oils.
Apart from culinary uses for which most people know this plant, it has other uses which make it a regular in most Thai homes and backyards In popular Thai culture, this plant is known to cleanse the mind and the body and ward off evil spirit, which explains every house having one!
The fruit is not as extensively used as are the leaves However, the juice of the fruit is good for healthy gums It has bleaching properties and when mixed with detergent can fight the toughest stains The rind of the fruit is used in many digestive tonics and blood purifiers.
Benefits And Medicinal Uses Of Kaffir Lime
The leaves however are the richest part of the plant They are easy to store since they can be frozen for many months without losing flavor Just one or two are enough to flavor a pot full of soup The leaves can be rubbed on to gums and teeth for total dental health The essential oil in the leaves is extracted and used for various purposes It is a used in many bath products such as soaps and shampoos The oil is a great hair and scalp cleanser The aroma of the leaves is rejuvenating; add a few drops of oil or a few crushed leaves to your bath and you will feel your negative thoughts ease away It is believed to have a positive effect on the mind and the body and leaves one with positive thoughts The oil is also infused in deodorants and body sprays for that extra zing The oil is also used in tonics which aid in digestion and purify the blood Air fresheners with the kaffir lime aroma freshen up rooms and give a feeling of a freshly cleaned room.
Great in taste and abounding in various benefits, this plant is a great choice for your backyard and if you don’t have a backyard, reserve some room for the leaves in your refrigerator.
Health Benefits of kaffir lime For Beauty and Traditional Medicine:
- Water of kaffir lime is a good hair tonic for hair. Its function is not to prevent hair loss.
- Other uses of lime water is clean the teeth and gums in order to lower the risk of gingivitis.
- Some lotion on the market was also using lime as raw material with uses as detoxifying the body.
- If you have stains on clothes Water of kaffir lime it can be used to remove these stains naturally.
Health Benefits of kaffir lime For Traditional Medicine:
- Just like other citrus family, kaffir lime rich in vitamin C that can enhance the immune system.
- Kaffir lime consumption is also associated with functions in digestion.
- Some studies never mention that lime oil can be used as aromatherapy to relieve depression, anxiety, and fatigue.
- Other uses of lime oil is as oil to massage the body.
Lemongrass contains antioxidants, flavonoids and phenolic compounds such as luteolin, glycosides, quercetin, kaempferol, elimicin, catecol, chlorogenic acid, and caffeic acid, all of which help in providing an impressive range of medicinal aids. The main component of lemongrass is lemonal or citral, which has anti-fungal and antimicrobial qualities, while also providing a distinct lemony smell. Some of the most well known health benefits of lemongrass include:
Cholesterol: Lemongrass possesses anti-hyperlipidemic and anti-hypercholesterolemic properties that support healthy cholesterol levels. Studies have shown that the regular consumption of lemongrass has shown significant results in sustaining healthy levels of triglycerides and reducing the LDL cholesterol in the body. This helps in preventing the accumulation of lipids in the blood vessels and promotes the unobstructed flow of blood in the arteries and prevents various cardiac disorders such as atherosclerosis.
Detoxification: Lemongrass helps in cleansing and flushing harmful toxic wastes out of the body, as a result of its diuretic properties. Detoxification helps in better regulation of various organs of the body, including the liver and kidney, while also helping to lower the levels of uric acid. The diuretic effect of lemongrass helps in increasing the quantity and frequency of urination, which helps in maintaining digestive health, eliminating accrued fats, and assisting in maintaining a clean system.
Cancer: Lemongrass is effective in treating various types of cancers without affecting the healthy normal cells of the body. Research conducted to prove the anti-cancerous activity of lemongrass has shown promising outcomes in the prevention of skin cancer. Studies have shown that a certain component, citral, which is present in lemongrass, helps in inhibiting the growth of hepatic cancer cells during the initial phases and prevents any further production of cancerous cells. Another study has provided supporting evidence regarding the anti-proliferative effect of citral in impeding the growth of human breast cancer cells and the induction of apoptosis.
Staphylococcus aureus: Studies have shown that lemongrass essential oil has an anti-biofilm capacity and is beneficial against the infection caused by Staphylococcus aureus. Lemongrass contains phenols which possess the capability to spread quickly through the body tissues and cure biofilms located anywhere in the body. Lemongrass disrupts the growth and communication of germs which helps in inhibiting the formation of biofilms. The essential oil of lemongrass is useful for application both topically as well as internally in the diseases diagnosed with biofilms, such as Lyme disease.
Stomach Disorders: Studies have shown that lemongrass essential oil has anti-microbial and anti-bacterial properties which help in fighting the infections caused by various pathogens such as Helicobacter pylori and Escherichia coli. Lemongrass is beneficial in the prevention of gastrointestinal disorders such as gastric ulcers, helps in stimulating the bowel function, and improves digestion. The anti-inflammatory properties of lemongrass are beneficial for treating constipation, ulcerative colitis, diarrhea, nausea and stomach aches.
Insomnia: Lemongrass aids in calming the muscles and nerves which helps in inducing deep sleep. Research has shown that lemongrass tea has sedative and hypnotic properties which help in increasing the duration and quality of sleep.
Respiratory Disorders: Lemongrass is widely used in Ayurvedic medicine for its healing effects in treating coughs and colds. Along with other beneficial components, the vitamin C content present in lemongrass helps in providing relief from nasal blockages, flu and other respiratory disorders such as bronchial asthma.
Fever: Lemongrass is a febrifuge and is also known as the ‘fever grass’, owing to its beneficial effects in lowering fevers. The anti-pyretic and diaphoretic effect of lemongrass is extensively used in Ayurvedic medicine for curing fevers by inducing sweating.
Infections: Lemongrass works as an antiseptic and is effective in treating infections such as ringworm, sores, Athlete’s Foot, scabies, and urinary tract infections because of its antimicrobial and anti-fungal properties. Studies have shown that lemongrass exerts healing effects on dermatological infections, such as yeast infections, by inhibiting the growth of pathogens. Another study provided supporting evidence that demonstrated the efficacy of lemongrass over thyme, patchouli and cedar wood oil in the treatment of various diseases such as oral or vaginal candidias.
Aches: Lemongrass helps in alleviating the pain and discomfort caused by headaches and migraines due to its analgesic properties. The phytonutrients present in lemongrass improve the blood circulation and help in relieving spasms, muscle cramps, sprains, and back aches. Lemongrass is valuable in treating sports wounds, including dislocations, internal injuries and bruises.
Nervous System: Lemongrass is a nervine and has been proven to be an excellent tonic for the nervous system. It stimulates the mind and helps in combating convulsions, nervousness, vertigo and various neuronal disorders such as Alzheimer’s and Parkinson’s disease. Lemongrass is used in therapeutic baths, which assist in calming the nerves and help in alleviating the symptoms of anxiety and fatigue caused by stress.
Type-2 Diabetes: Lemongrass has been proven beneficial in treating Type-2 diabetes. Studies have shown that the citral present in lemongrass helps to maintain optimum levels of insulin and improves the tolerance of glucose in the body.
Rheumatism: Lemongrass is effective in relieving the pain and discomfort caused by rheumatism. It can be applied topically on both lumbago and sprains and helps in relieving neuralgia and other painful sufferings.
Immune System: Lemongrass helps in restoring the vital systems which are operational in the body, including digestion, respiration, excretion and nervous system. This assists in better absorption of nutrients and strengthens the immune defense mechanism of the body. Lemongrass extracts have a beneficial effect on the inflammatory actions of cytokines, which are the signaling molecules through which the cells communicate and respond in the body. Studies have shown that lemongrass exerts anti-inflammatory action and its constituents such as citral may be the cause behind its inhibitory effects on cytokine production.
Skin Care: Lemongrass has been treasured as a skin tonic and makes an effective cleanser for oily or acne-prone skin, due to its astringent and antiseptic qualities. It helps in strengthening the skin tissues and toning up the pores while also sterilizing them. Care should be taken while using lemongrass products, as the undiluted application might lead to dermal irritation in some cases.
Cellular Health: Lemongrass possesses antioxidant qualities and help in protecting the body cells from the oxygen-derived free radicals. It also helps in the cleansing of blood and strengthens the spleen to discard the tarnished red blood cells. It supports the function of the thymus glands which helps to produce white blood cells. Lemongrass helps in stimulating regeneration of cells. The folate and potassium content in the stem and leaves of lemongrass aids in DNA synthesis and promotes cell division.
Edema: Lemongrass is effective in curing the condition of water retention or edema. It has a cleansing effect on lymphatic congestion and helps to soothe the swelling.
Aromatherapy: Lemongrass consists of the beneficial ingredients of essential oils such as nerol, citronellol, myrcene, dipentene, geraniol and methyl heptenone which possess anti-fungal, insecticidal and antiseptic properties. Lemongrass oil is extensively used in aromatherapy, due to its therapeutic effects, which help in revitalizing and refreshing the body. The cooling effect of lemongrass oil is beneficial for the body during hot weather and promotes the revival of both the mind and soul. Lemongrass oil possesses natural astringent and toning qualities which help in stimulating blood circulation and tones up the dermal tissues. It also helps in tightening, uplifting and firming lethargic or sagging skin.
The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems. The Latin name of lavender is Lavare, which means “to wash”, due to its aroma which has a particularly clean aroma.
Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature and have been used for making potpourri for centuries. Traditionally, lavender essential oil has also been used in making perfumes. The oil is very useful in aromatherapy and many aromatic preparations and combinations are made using lavender oil.
Lavender oil blends well with many other essential oils including cedarwood, pine, clary sage, geranium, and nutmeg. Today, lavender essential oil is frequently used in various forms including aromatherapy oil, gels, infusion, lotion, and soaps.
The various health benefits of lavender essential oil include the following:
Bug Repellent: The smell of lavender essential oil is potent for many types of bugs like mosquitoes, midges, and moths. Apply some of the lavender oil on the exposed skin when outside to prevent these irritating bites. Furthermore, if you do happen to be bitten by one of those bugs, the lavender essential oil has anti-inflammatory qualities that will reduce the irritation and the pain associated with bug bites.
Sleep: Lavender essential oil induces sleep which has made it a common recommendation for an alternative treatment of insomnia. Frequent studies on elderly patients have shown an increase in their sleep regularity when their normal sleep medication is replaced with some lavender essential oil being placed on their pillows. It has such a relaxing impact on people that it can often replace modern medicine for sleep issues.
Nervous system: Lavender essential oil has a calming scent which makes it an excellent tonic for the nerves and anxiety issues. Therefore, it can also be helpful in treating migraines, headaches, depression, nervous tension and emotional stress. The refreshing aroma removes nervous exhaustion and restlessness while also increasing mental activity. It has a well-researched impact on the autonomic nervous system, which is why it is frequently used as a treatment for insomnia and also as a way to regulate heart-rate variability. One study showed that people taking tests showed a significant decrease in mental stress and anxiety, as well as increased cognitive function when they inhaled lavender oil and rosemary oil before taking the exam!
Acne: According to dermatologists and aromatherapists, lavender essential oil is one of the most beneficial oils in the treatment of acne, which is a very uncomfortable and embarrassing condition that primarily affects young people as they move through puberty, but can also afflict adults. It is characterized by red, raised sores on the face and body that develop due to a bacterial infection near the sebum gland. When sebum cannot be properly secreted from the sebum glands on the face, it begins to build up, particularly because puberty stimulates extra sebum and bacteria feeds off of it, creating a vicious cycle of irritation, infection, and visible sores that can result in serious scarring.
Lavender essential oil inhibits the bacteria that cause the initial infection, helps to regulate some of the over-excretion of sebum by hormonal manipulation, and can reduce the signs of scarring after the acne has begun to heal. Adding a small amount of lavender essential oil to other skin creams or ointments can greatly increase the potential for relief and healing.
Pain relief: Lavender essential oil is known as an excellent remedy for various types of pains including those caused by sore and tense muscles, muscular aches, rheumatism, sprains, backache and lumbago. A regular massage with lavender oil can also provide relief from pain in the joints. A study done on postoperative pain relief showed that combining lavender essential oil vapor into the oxygen significantly reduced the amount of pain experienced, versus those patients only revived with oxygen after a major surgery.
Urine flow: Lavender essential oil is good for urinary disorders because of its stimulating effect on urine production. Furthermore, it helps in restoring hormonal balance and reducing cystitis or inflammation of the urinary bladder. It also reduces any associated cramps with these and other disorders.
Respiratory disorders: Lavender oil is widely used for various respiratory problems including throat infections, flu, cough, cold, asthma, sinus congestion, bronchitis, whooping cough, laryngitis, and tonsillitis. The oil is either used in the form of vapor or is applied on the skin of the neck, chest and back. It is also added to many vaporizers and inhalers that are commonly used for colds and coughs. The stimulating nature of lavender essential oil can also loosen up the phlegm and relieve the congestion associated with respiratory conditions, speeding up the recovery process and helping the body naturally eliminate phlegm and other unwanted material. The vapor of lavender essential oil also has antibacterial qualities which can battle respiratory tract infections.
Hair care: Lavender essential oil is useful for hair care because it has been shown to be very effective on lice, lice eggs, and nits. Furthermore, lavender essential oil has also been shown to be very helpful in the treatment of hair loss, particularly for patients who suffer from alopecia, an autoimmune disease where the body rejects its own hair follicles. A Sottish study reported that more than 40% of alopecia patients in the study reported an increase in hair growth when they regularly rubbed lavender essential oil into their scalp. Therefore, lavender oil is sometimes recommended as a preventative measure for male pattern baldness!
Cancer: Although more research needs to be done on human subjects, there is significant research on the effects of lavender, in combination with other essential oils, as a way to prevent the occurrence of breast cancer in mice. However, this could be an indication of an increased chance of lavender battling other carcinogenic effects and the presence of cancer.
Blood circulation: Lavender essential oil is also good for improving the circulation of blood in the body. It also lowers blood pressure and is often used for hypertension. This means that not only do the organs increase their levels of oxygenation, promoting muscle strength and health, but brain activity can have a noticeable boost, skin remains bright and flushed with blood, and the body is protected from the risks of heart attack and artherosclerosis that is often associated with poor circulation. Finally, in terms of diabetic patients, the application or inhalation of lavender essential oil can prevent some of their serious risks of low circulation, which can lead to dangerous or even fatal complications.
Digestion: Lavender oil is useful for digestion because it increases the mobility of food within the intestine. The oil also stimulates the production of gastric juices and bile, thus aiding in the treatment of indigestion, stomach pain, colic, flatulence, vomiting and diarrhea.
Immunity: Regular use of lavender essential oil provides resistance to a variety of diseases. It is well-known that lavender has antibacterial and antiviral qualities that make it perfect for defending the body against rare diseases like TB, typhoid, and diphtheria, according to early research in the 20th century.
General Skin care: The health benefits of lavender oil for the skin can be attributed to its antiseptic and antifungal properties. It is used to treat various skin disorders such as acne, wrinkles, psoriasis, and other inflammatory conditions. It is commonly used to speed up the healing process of wounds, cuts, burns, and sunburns because it improves the formation of scar tissues. Lavender oil is also added to chamomile to treat eczema.
Other: Other health benefits of lavender essential oil include its ability to treat leucorrhoea. The oil can also used to repel mosquitoes and moths, which is why you will find many mosquito repellents that contain lavender oil as one of the primary ingredients.
As with many other essential oils, pregnant and breastfeeding women should avoid using lavender essential oil. It is also recommended that patients with diabetes stay away from lavender oil. It may also cause allergic reactions to people that have unusually sensitive skin. Some people may also witness nausea, vomiting and headaches due to either common or excessive use of lavender oil.
Perhaps most importantly, lavender oil should never be ingested, only topically applied or inhaled through means of aromatherapy or similar activities. Ingestion can cause serious health complications, characterized by blurred vision, difficult breathing, burning eyes, vomiting, and diarrhea. So, even if you think that lavender oil is a wonderful miracle cure, don’t get excited and start putting it on your food!
Native to the Mediterranean region, rosemary is one of the most commonly found herbs in a spice rack, and for good reason – not only does it have a wonderful taste and aroma, but also a wealth of beneficial health effects if regularly added to our diet. The scientific name of this perennial woody herb is Rosmarinus officinalis, but the world knows it by its common name. Similar to many other useful herbs, rosemary is in the same taxonomic family as mint, but doesn’t have that characteristic flavor. Rosemary has a warmer, bitter, and more astringent taste that gives wonderful flavor to soups, sauces, stews, roasts, and stuffing. It is particularly prevalent in Italian cultural cuisine.
Although small amounts like those used to flavor food aren’t typically considered large enough to have a major effect on the body, regular addition of the leaves to your food will allow your body to derive accumulated benefits from the organic compounds and unique phytochemicals present in the leaves. There are also uses of rosemary that involve consuming larger quantities or applying the essential oils from rosemary onto the skin directly. You can find out all about the health benefits of rosemary essential oil in its respective article here on Organic Facts. Now, let’s take a more detailed look at the health benefits of rosemary.
Health Benefits of Rosemary
Memory Booster: One of the earliest reported or documented uses of rosemary for health reasons was as a cognitive stimulant. It was said to improve memory and help to increase intelligence and focus. While many of those claims are still being researched and studied, its effects on the brain do indicate an increase in memory retention, which is never a bad thing; keeping your mind quick will help to keep it young. In that same vein, rosemary has been linked to stimulating cognitive activity in the elderly, as well as those suffering from more acute cognitive disorders, such as Alzheimer’s or dementia. This is an exciting alternative or supplement to more modern treatment for these as yet uncured conditions.
Mood and Stress: The aroma of rosemary alone has been linked to improving mood, clearing the mind, and relieving stress in those with chronic anxiety or stress hormone imbalances. When the plant is consumed or applied topically in some sort of salve of the leaves, it can have similar effects. Aromatherapy also uses rosemary essential oil for this purpose, but that concentration of active components isn’t necessary to have positive effects on stress and mood.
Immune System Strength: The active components in rosemary are antioxidant, anti-inflammatory, and anti-carcinogenic in nature. This represents a three-pronged attack against many different diseases and pathogens that could threaten the immune system or damage the integrity of the body. Antioxidant compounds form a secondary line of defense behind the body’s own immune system, and rosemary contains a significant amount of those powerful compounds, including rosmarinic acid, caffeic acid, betulic acid, and carnosol.
Antibacterial Potential: While the general immune boosting qualities of rosemary are impressive enough, it is specifically powerful against bacterial infections, particularly those in the stomach. H. pylori bacteria is a common and very dangerous pathogen that can cause stomach ulcers, but rosemary has been shown to prevent its growth when consumed. Similarly, rosemary is linked to preventing Staph infections, which kill thousands of people each year.
Stomach Soother: Rosemary has traditionally been used by dozens of cultures as a natural remedy for upset stomachs, constipation, bloating, diarrhea, and everything in between. Its anti-inflammatory and stimulant effects are largely the cause of these effects, so adding rosemary to your weekly diet can quickly help you regulate your bowel movements and your gastrointestinal system.
Breath Freshener: As a natural antibacterial agent, rosemary works as a wonderful breath freshener that also improves your oral health. Steep rosemary leaves in a glass of hot water and then gargle or swish the water in your mouth to eliminate bacteria and give you naturally fresh and clean breath all night!
Stimulate Blood Flow: Rosemary acts as a stimulant for the body and boosts the production of red blood cells and blood flow. This helps to oxygenate vital organ systems and areas of the body, ensuring that the metabolic activities in those areas are running smoothly, in addition to stimulating the movement of nutrients to cells that require repair.
Pain Relief: As an analgesic substance, rosemary has been topically applied in a paste or salve for hundreds of years to the affected area of the pain. When consumed orally, rosemary acts as a pain reliever for harder to reach spots, such as headaches and pain from a condition. In fact, one of the most popular uses of rosemary is for the treatment of migraines. Applying a decoction to the temples, or simply smelling the aroma of rosemary has been linked to reducing the severity of migraine symptoms.
Anti-Inflammatory Qualities: Perhaps the most important function of rosemary is as an anti-inflammatory agent in the body. Carnosol and Carnosic acid are two powerful antioxidant and anti-inflammatory compounds found in rosemary that have been linked to reducing inflammation of muscles, blood vessels, and joints. This makes rosemary an effective treatment for many things, including blood pressure, gout, arthritis, and injuries sustained during physical exertion or surgery. Rosemary is effective in oral or topical form for these anti-inflammatory effects. Furthermore, the reduction in inflammation in the cardiovascular system can help to boost heart health and prevent atherosclerosis from appearing.
Detoxify the Body: Rosemary is slightly diuretic in nature, meaning that it can help flush out toxins more efficiently during urination. Furthermore, by increasing the rate at which water leaves the body, it can also help push out pathogens, salts, toxins, and even excess fat when consumed regularly (or when you’re feeling particularly “toxified”). In terms of the particular organ it benefits, rosemary has been linked to lower levels of cirrhosis and a faster healing time of the liver, which is one of the slowest organs to heal.
Skin Health: The anti-aging properties of rosemary are quite well known. Although more commonly thought of in the essential oil form, the leaves of rosemary can also effect the skin internally or topically, and has been shown to improve the youthful quality of the skin, while also healing blemishes and increasing the natural shine and hydrated appearance of your body’s largest organ.
A Final Word of Warning: The essential oil of rosemary is not to be consumed, but normal rosemary is far less potent, and therefore not dangerous to consume in normal culinary proportions. If you are allergic to other members of the mint family, you may experience discomfort if you consume or apply rosemary, but the reactions are typically mild.
The health benefits of Vetiver Essential Oil can be attributed to its properties as an anti-inflammatory, antiseptic, aphrodisiac, cicatrisant, nervine, sedative, tonic and vulnerary substance.
If I said that Vetiver is famous all over the Indian Subcontinent, people may not understand what I mean, since many people are unfamiliar with the name. Instead, it is popularly known by the name of “Khus” or “Khus-Khus” and it is extensively used in the perfumes, cooling, food and beverage industries.
The botanical name of vetiver is Vetiveria Zizanoides or Andropogon Muricatus. This grass has a very pleasant, mild, earthy, and musky smell which has a cooling effect on the body and the mind. The dried grass and its roots are used to thatch the side panels of water based room and window coolers, since it cools and adds fragrance to moist air. It is also used to thatch roofs of earthen houses and mattresses. It is also used as curtains on doors and windows, which, apart from cooling and scenting the rooms, keeps insects away. That is why its demand rises excessively during the summer, particularly in hot countries like India and its neighbors.
The essential oil of vetiver is obtained through steam distillation of its roots and its main components are alpha vetivone, benzoic acid, beta vetivone, furfurol, vetiverol, vetivene and vetivenyl vetivenate.Its essential oil is also used extensively in the perfume industries, including perfumes for the body, room fresheners, and coolers, as well as cosmetics, soaps, oils and as a flavoring agent in beverages, sorbets, and food stuffs.
Health Benefits of Vetiver Essential Oil
This essential oil is very popular in aromatherapy and has many medicinal properties, which are described in greater detail below.
Anti-Inflammatory Properties: The very soothing and cooling effects of this essential oil calms and pacifies all sorts of inflammation. It is particularly good at providing relief from inflammation in both the circulatory and nervous system. It is also found to be an appropriate treatment for inflammation caused by sun stroke, dehydration and loo, which is the name given to very hot and dry winds prevalent during summers in the dry regions of India and neighboring countries.
Cicatrisant Properties: Cicatrisant agents are substances that speed up the eradication or disappearance of scars and other marks from the skin. It also promotes the growth of new tissues in the affected places which replace the dead and discolored tissues and helps achieve a uniform look. This is also useful for post delivery stretch marks for pregnant women, fat cracks, after spots left by pox, and burns.
Antiseptic Properties: In tropical countries like India and its neighbors, microbes and bacteria grow very fast due to the favorable hot and humid climates found in these regions. Then, it becomes obvious that your wounds are most likely to get sepsis in these places since there are plenty of bacteria located there. However, Mother Nature is very kind and she has provided the remedies as well, right in those exact same places. One such remedy is vetiver and the essential oil extracted from it. This oil efficiently stops the growth of Staphylococcus Aureus, the bacteria responsible for causing sepsis and eliminates them. It is totally safe for this oil to be applied externally on wounds or taken orally in order to protect wounds as well as internal organs from sepsis.
Aphrodisiac: Mixed in sorbets and beverages as a flavoring agent, this oil has an aphrodisiac effect. It also enhances the libido and arouses feelings of sexual desire. Since sex has more to do with the psychology of the brain than the physiology, a remedy for most sexual disorders like frigidity, lack of libido, and impotence. Certain components of this oil stimulate those portions of brain and your problems in the bedroom are over.
Tonic: The effect of a tonic on the body is quite similar to that of overhauling and servicing on vehicles. A tonic tones up every system of the body, namely the digestive, respiratory, circulatory, excretory, immune, endocrine, and nervous systems. Therefore, in a nutshell, it keeps the metabolic system in order, rejuvenates the body, gives strength and boosts immune function.
Nervine: A tonic for the nerves is called a nervine, like the essential oil of vetiver. It takes care of the nerves and maintains their good health. It also heals the damage done to the nerves by shock, fear, and stress. Furthermore, it helps get rid of nervous disorders, afflictions, epileptic and hysteric attacks, nervous and neurotic disorders such as Parkinson’s Disease, and lack of control over limbs and spasms.
Sedative: The essential oil of vetiver is a well known sedative. It sedates nervous irritations, afflictions, convulsions and emotional outbursts such as anger, anxiety, epileptic and hysteric attacks, restlessness, and nervousness. It even benefits patients that suffer from insomnia.
Vulnerary: This property of vetiver essential oil helps heal wounds by promoting the growth of new tissues in wounded places and also by keeping it safe from infections by inhibiting growth of microbes. Finally, it also promotes the accumulation of leucocytes and platelets at that location.
Vetiver essential oil also benefits patients of rheumatism, arthritis, gout, muscular aches, dryness and cracking of the skin.
A Few Words of Caution
This essential oil is completely safe, being a non-irritant, non-sensitizing and non-toxic substance.
The essential oils of benzoin, grapefruit, jasmine, lavender and ylang-ylang blend well with the essential oil of vetiver.
The health benefits of Ylang-Ylang Essential Oil can be attributed to its properties as an antidepressant, antiseborrhoeic, antiseptic, aphrodisiac, hypotensive, nervine and sedative substance.
This essential oil was not widely known about until very recently, but with the thousands of cosmetics products and their advertisements flooding the television and global media, it soon became a household name and a favorite for aromatherapists.
The essential oil of ylang-ylang is extracted by steam distillation of fresh flowers of the ylang-ylang tree, which bears the scientific name Cananga Odorata and is commonly found in the rain forests of certain Asian and South Pacific Islands like Indonesia, Philippines, Java, Sumatra, Comoro and Polynesia.
The chief components of the essential oil of ylang-ylang are benzyl acetate, benzyl benzoate linalool, caryophyllene, geranyl acetate, methyl benzoate, p-cresyl methyl ether and other components known as Sesquiterpenes, which all contribute to its aroma and medicinal properties.
Along with its widespread use in perfumes and aromatherapy treatments due to its very pleasing and delicate fragrance, ylang-ylang essential oil is also used for a variety of medicinal purposes.
Health Benefits of Ylang-Ylang Essential Oil
Let’s investigate how many of the medicinal properties of ylang-ylang essential oil match up with the mass media advertisements!
Antidepressant: This is one of the oldest known medicinal properties of Ylang-Ylang and it is a part of the essential oil as well. It fights depression and relaxes both the body and soul, thereby driving away anxiety, sadness, and chronic stress. It also has an uplifting effect on mood and induces feelings of joy and hope. It may be an effective treatment for those undergoing nervous breakdowns and acute depression after a shock or an accident.
Antiseborrhoeic: Seborrhoea or Seborrhoeic Eczema is a horrible disease that is caused due to malfunctioning sebaceous glands. This disorder results in irregular sebum production and the consequent infection of the epidermal cells. It looks very unattractive and painful, since the white or pale yellow skin, whether it’s dry or greasy, starts peeling off. This normally happens on the scalp, cheeks, eyebrows and wherever else hair follicles are found. Ylang-Ylang Essential Oil can be beneficial in curing this inflammatory situation and reducing the skin irritation and redness by regularizing sebum production and treating the infection itself.
Antiseptic: Any wounds like cuts, abrasions or burns comes with the chance of the wound becoming septic from various bacterial infections. The risk of complications is even greater when the wound was made by an iron object, as there remains a chance of it becoming infected by tetanus germs. Essential Oil of Ylang-Ylang can help to avoid both sepsis and tetanus by inhibiting microbial growth and disinfecting the wounds. This property of Ylang-Ylang Essential Oil protects your wounds from infections from bacteria, virus and fungus. It also helps to speed up the healing process of the wound.
Aphrodisiac: The Essential Oil derived from Ylang-Ylang can really activate the romance within couples and can improve your sexual life. This can be very beneficial for those people who have lost interest in sex due to tremendous work load, professional stress, depression, or the effects of pollution. The loss of libido or frigidity is a growing problem in modern life, but relying on natural essential oils like Ylang-ylang can really help you find your sex drive.
Hypotensive: This oil is a very effective agent for lowering blood pressure. In recent times, since high blood pressure is a major health epidemic among both the young and the old, and the drugs for lowering it having serious adverse side effects on the health, Ylang-Ylang oil can be an easy and natural solution. It has no adverse side effects on health, if taken in prescribed quantities.
Sedative: Health benefits of ylang-ylang essential oil includes providing releif from stress and anxiety. This oil sedates or calms nervous afflictions, stress, anger and anxiety, while inducing a relaxed feeling.
Nervine: Ylang-Ylang Essential Oil is a health booster for the nervous system. It strengthens the nervous system and repairs any damage it may have suffered. Furthermore, it also reduces stress on the nerves and protects them from developing a number of nervous disorders.
Ylang-ylang essential oil can be used to cure infections in internal organs such as the stomach, intestines, colon, and urinary tract. It is also good for people suffering from insomnia, fatigue, frigidity and other stress related conditions. It is extremely effective in maintaining moisture and oil balance of the skin and keeps the skin looking hydrated, smooth, and young.
Few Words of Caution
Some cases of sensitivity, nausea and headache have been observed when taken in excessive amounts. Otherwise, when taken in recommended doses, it is non-toxic and is not reported to cause any irritation.
The Essential Oil of Ylang-Ylang makes very good blends with essential oils derived from bergamot, grapefruits, lavender and sandalwood.